Health by Jillian.

Jillian Michales health tips:
" Food combining tip: Don't mix tea or chocolate with milk. Proteins in milk bind to antioxidants in tea blocking their health improving effects. & milk blocks the effects of cacoa's flavonoids (the healthy stuff in the chocolate. (that's 1 reason why dark chocolate is MUCH healthier - 60% cacao or over is ideal). Also, organic dark chocolate in moderation has theobromine & tryptophan in it to naturally boost mood."


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